BWT can help you (or someone you know) escape the ruinous torture of depression and rumination. Traditional therapy can be effective, but often takes months or years of treatment to attain meaningful results, while the patient continues to experience a deep

level of emotional pain.​

Sometimes life presents us with problems that overwhelm our ability to manage our thoughts. Depression can happen to anyone. Experts estimate 27% of Americans suffer from depression . In an attempt to solve or escape the problem our brain can become stuck. It plays the same tape over and over and over, never arriving at a viable solution, driving us deeper and deeper into a dark corner of our psyche. This is called Rumination, and it can seem impossible to escape, leading to destructive behaviors such as alcoholism and drug abuse.​

Regain control of your life and develop a​

​The greatest weapon against stress is our ability to choose one thought over another.  – William James

powerful self-confidence with Resilience Training.

​​​​BWT Resilience Training delivers theraputic relief, but in a very short period

of time, giving you easy-to-use tools to self-manage your condition. If you are suffering the debilitating effects of depression, we urge you to contact us as soon as possible. There is help and hope ahead.